Ash Gourd—known as Boodu Gumbadakayi (ಬೂದು ಕುಂಬಳಕಾಯಿ) in Kannada—is a unique melon-like vegetable widely revered in India not just as food, but as a potent medicinal and spiritual plant. It is also known as Winter Melon or White Pumpkin.

The name "Ash Gourd" comes from the white, powdery wax that develops on the skin of the mature fruit, which looks like a dusting of ash.

best before 10-15 days

In Ayurveda, Ash Gourd is considered one of the most "Pranic" (energy-giving) vegetables.

Ultimate Cooling Agent: It is highly alkaline and has a cooling effect on the body, making it excellent for acidity, stomach ulcers, and burning sensations.

Mental Clarity: Traditionally, it is believed to enhance "Medha" (intelligence) and focus. Modern science notes its high Vitamin B and C content which supports the nervous system.

Weight Loss & Detox: Because it is extremely low in calories (13 kcal per 100g) and a natural diuretic, it helps flush out toxins and reduces water retention.

Lung Health: It is used in traditional medicine to help dissolve phlegm and support respiratory health.

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