Mushrooms—known as Anabe (ಅಣಬೆ) in Kannada—are unique because they aren't plants; they are the fruiting bodies of fungi. In the culinary world, they are prized for their "Umami" (savory) flavor, which makes them an excellent meat substitute.

best before 1-3 days

The "Sunshine" Veggie: They are one of the few non-animal sources of Vitamin D. When exposed to UV light (even sunlight), they can naturally increase their Vitamin D content.

Immune Modulation: They contain Beta-glucans, specialized fibers that "train" the immune system to respond more effectively to infections.

Rich in Selenium: This powerful antioxidant supports liver enzyme function and helps detoxify some cancer-causing compounds in the body.

Low Glycemic Index: They are extremely low in calories and carbs, making them a perfect superfood for weight management and diabetes.

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